Monday October 10, 2011
"I never met a carbohydrate I didn't like." - David Lygre
A) Dynamic Warm-up & Hip Mobility
B) Tabata Protocol Coupled Training
20/10 X 8 "rounds"
A1 – Push-up & Pike Combo
A2 – Squat & Tube Row Combo
B1 – Jumping Split Squat MB Slam
B2 – KB Swing
C1 – Forward Lunge & Hammer Curl (L & R)
C2 –Mountain Jumpers
D1 – Band Resisted Lateral Step
D2 – Superman’s
Tuesday October 11, 2011
“Making life “easy” for children usually makes life “hard” for them in adulthood" - Napoleon Hill
A - Warm-up
B – 15-30-45-60-60-45-30-15 Sequence
Curtsy Lunge w/ DB
Lateral Hurdle Jumps
Strongman Crunch
Thursday October 13, 2011
"If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting?" – Stephen Levine
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
1 Arm KB Swing
Push-up & Circle Pike Combo
Seated Band Row
DB Reverse Lunge & Step Up
Band Resisted Reaching Press
Friday October 14, 2011
"The mind learns the body can go at least a bit farther even though it feels increasingly uncomfortable." – Pritikin
A – Warm-up
B – 45/15 X 5
45 seconds of work, 15 seconds of rest X 5 exercises
Renegade Row & Press
Rear Leg Elevated Squat with Hands O/H
Side Plank Hip Raise & Lower
Push Up Position Band Row
MB SLDL & Reach
