Monday August 23, 2010
"Hope in every sphere of life is a privilege that attaches to action. No action, no hope." – Samuel Johnson
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
Walking KB Swing
Push-up & Pike Combo
Jumping Split Squats
Seated Alternate Rows w/Bands
Plank Rows
Tuesday August 24, 2010
"A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction." – Rita Mae Brown
A – Dynamic Warm-up and Stretching
B – WOD - 40-20 Circuit
40 seconds of work, 20 seconds of rest X 4 rounds = 20 minutes.
Jump Rope
Seated MB Twists
DB Thrusters
Anterior Reach w/Bands
Thursday August 26, 2010
"Have the courage to take your own thoughts seriously, for they will shape you." – Albert Einstein
A - Dynamic warm-up & hip mobility
B - 20 minute blast-o-rama
40/20 circuit with:
Siff Squats
Reaching Planks
SLDL (Single Leg) w/DB
Sliding Mountain Climbers
Friday August 27, 2010
"Experience is a hard teacher because she gives the test first, the lesson afterward." - Vernon Law
A – Warmup
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & transition
Walking MB Lunge & Lateral Reach
SLDL (Stiff Leg) w/ DB or KB
"X" Band Hip Walk
Strongman Crunch
Atomic Plank & Pushup
Band Squat & Row
