New Session of Classes Begins Today!

Let's get to it!

Monday August 31, 2009
"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes
A – Dynamic Warm-up and Hip Mobility
B – Partner Sprints and Mountain Climbers
C – What’s in a name?
Use the letters of your name to “build” your training routine.
AEIOUY = 10 Atomic Mountain Climbers
BGLR = 10 Renegade Rows per side
CKQV = 10 Spiderman Pushups
DJSW = 10 Slide Ham Curls
FNVZ = 10 Side Plank Presses per side
HMPT = 10 Bulgarian Split Squats per side

Tuesday September 1, 2009
"We are disturbed not by what happens to us, but by our thoughts about what happens to us." – Epictetus
A – Calisthenics and Planks
B – WOD 20 minutes of training
1) Run 2 laps
2) 10 SLDL per side

Thursday September 3, 2009
"Many of the things you can count, don't count. Many of the things you can't count, really count." - Albert Einstein
A – Dynamic Warm-up and Hip Mobility
B – Partner Sprint Drills w/Carpet Slides x 10 yards
C – WOD
AMRAP: 20 minutes worth
10 Push Press (Heavy DB)
10 Box Jumps
10 Wall Ball Shots
10 Low Rows

Friday September 4, 2009
"I have learned to be content in whatever circumstances I am in." - The Bible, Phillipians 4:11 (NASB)
A – Hip Mobility, Planking & Calisthenics
B – Life Enrichment 101
Partner up. Partner 1 skips to wall, performs 5 Turkish Get-ups & 5 Burpees then sprints back. Partner 2 then goes. Repeat 3 times each.
C – And now for something completely different...
For time:
1.) Sprint length of court & back X2
2.) 50 KB swings
3.) 100 Jump Rope
4.) 50 Medicine ball slams
5.) Sprint length of court & back X2
6.) 50 Two Point Rows (per side)
7.) 100 Jump rope
8.) 50 Lunge stance trunk rotations with tubing (per side)
D) Bonus
1.) Atomic Plank X 30 yards = reward!