Final week of this session March 29 - April 2

Monday March 29, 2010

"A good listener is not only popular everywhere, but after awhile he knows something." - Wilson Mizner

A - Dynamic Warmup, Hip Mobility & Planking

B - WOD - 40/20 Circuit

Reverse Slide Lunge

Push-up Pikes

Resisted Sprints

KB Swing

Rows

Tuesday March 30, 2010

"Thunder is good; thunder is impressive; but it is the lightning that does the work." - Mark Twain

A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10 x 4 Rounds Circuit

1. Jumping Slam ball
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing

5. Elevated Weighted Hip Extensions

Thursday April 1, 2010

“Failure is the foundation of success, and the means by which it is achieved.” – Lao Tzu

A. Dynamic Warm-up - Cal's - Hip Mobility
B. 40-20 x 4 Rounds Circuit

1. Burpees

2. Turkish Get-ups with KB or DB

3. Ab Slide

4. Renegade Rows

5. Jumping Lunges with weight

Friday April 2, 2010

"I have friends in overalls whose friendship I would not swap for the favor of the kings of the world." - Thomas Edison

A - Dynamic Warmup, Hip Mobility & Planking

B - WOD - 50/10 Circuit

1. Jump Rope

2. Bulgarian Squats

3. Seated Band Rows

4. Push Press

5. Body Saw