"We read the world wrong and say that it deceives us." - Rabindranth Tagore
A - Dynamic Warmup & Hip Mobility
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. Band Lunge & Press Combo
3. Ball Slam
4. Slide Ham Curl
5. Reaching Planks
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. Band Lunge & Press Combo
3. Ball Slam
4. Slide Ham Curl
5. Reaching Planks
Tuesday April 6, 2010
"Everyone is self-made, only the successful like to admit it." – E. M. Gray
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Bullwhip
SLDL w/DB
Body Saw w/adduction/abduction
Loaded Side Plank Hip Raise
B - 20 minute blast-o-rama
30/30 circuit with:
Split Squat Band Row
Bullwhip
SLDL w/DB
Body Saw w/adduction/abduction
Loaded Side Plank Hip Raise
Wednesday April 7, 2010
"Where there is charity and wisdom, there is neither fear nor ignorance." - St. Francis of Assisi
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Double-Leg Bent-Knee Hip Extension
Push-up Plus
Single-Leg Wall Sit
Prone Cobra
4-Point Front Plank
Thursday April 8, 2010
“Price is what you pay. Value is what you get.” - Warren Buffett
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Bulgarian Squats
Squat Stance Front Raises
Double-Leg Straight-Legged Hip Extension
W Raises
Dynamic Planks
Friday April 9, 2010
“You do not pay the price of success, you enjoy the price of success.” - Zig Ziglar
A - Dynamic Warm-up and Hip Mobility
B - 50/10 Training
Sumo Dead-lift
T-Push-ups
Reverse Lunge & Twist w/MB
Rows
Seated Upper Body Twist
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