"Success without honor is an unseasoned dish; it will satisfy your hunger, but won't taste good." – Joe Paterno
A - Dynamic Warmup & Hip Mobility
B - Yes, we love those Tabata's!
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. 1-Arm KB Swings
2a.
B - Yes, we love those Tabata's!
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. 1-Arm KB Swings
2a.
Push -Band-Resisted
Push-up
2b. Pull -See-Saw Bent-Over
Rows
Split Squat &
4. Hold
Med Ball Mountain
Climbers
**1 Minute Rest Between Sets
Tuesday April 13, 2010
"An old man in Vietnam explained that happiness was simple ... a bowl of rice, a happy wife and a mother in law who was far, far away ... I think he was on to something." - Dink Weber
A - Dynamic Warmup & Hip Mobility
B - 40/20 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
Renegade Push-up & Row
Band Squat & Press
Body Saw
Anterior Reach w/Bands
Jump Rope
B - 40/20 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
Renegade Push-up & Row
Band Squat & Press
Body Saw
Anterior Reach w/Bands
Jump Rope
Thursday April 14, 2010
"A person without a sense of humor is like a wagon without springs. It's jolted by every pebble on the road." - Henry Ward Beecher
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Bulgarian Squat & Press
Wall Ball
Sliding Ham Curls
Ab Slides
Spiderman Push-ups
Friday April 15, 2010
“Simplicity is the ultimate sophistication.” - Leonardo da Vinci
A - Dynamic Warmup & Hip Mobility
B - Yes, we love those Tabata's...again!
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. Sumo Deadlift Jumps
2a.
B - Yes, we love those Tabata's...again!
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. Sumo Deadlift Jumps
2a.
Push -S
ee-Saw Split Stance
Overhead Press
See-Saw Split Stance
Bicep Curls
Squat/Squat Hold
4a. Tight Rotation w/Band
4b. Jumping Med Ball Slams
**1 Minute Rest Between Sets
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