"Success doesn't come to you…you go to it." - Marva Collins, educator
A - Dynamic Warmup & Hip Mobility
B - Tabata Squats
C - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. Lunge & Press Combo
3. Wall Ball
4. Slide Ham Curl
5. Reaching Planks
B - Tabata Squats
C - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. Lunge & Press Combo
3. Wall Ball
4. Slide Ham Curl
5. Reaching Planks
Tuesday March 23, 2010
"The only normal people are the ones you don’t know very well." - Joe Ancis
A - Warm-up
B - 30 - 30 training
30 seconds of work, 30 seconds of rest X 4 rounds
Low Rows
Bar Over-Head Squats
Pikes
Bar Over-Head Squats
Pikes
DB Thrusters
KB Swing
Thursday March 25, 2010
"Real life is, to most men, a long second-best, a perpetual compromise between the ideal and the possible." – Bertrand Russell
A - Warm-up
B - 30 - 30 training
30 seconds of work, 30 seconds of rest X 4 rounds
KB Swing
Ropes Pushups
Jumping Split Squats
1 Arm, Bent Over Rows
Ropes Pushups
Jumping Split Squats
1 Arm, Bent Over Rows
Side Plank Rows
Friday March 26, 2010
"
Love is not blind - it sees more, not less. But because it sees more, it is willing to see less." - Rabbi Julius Gordon
A - Warm-up
B - 30 - 30 training
30 seconds of work, 30 seconds of rest X 4 rounds
Lying Hip Extensions
Spiderman Pushup
Jumping Squats
Rows, Elbows in
Spiderman Pushup
Jumping Squats
Rows, Elbows in
Plank & Band Pull
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