Spring Break Off Week

We're off this week from classes at the Firestorm Fitcamps and will resume with classes on Monday March 22nd.

That doesn't mean you get to sit idly by and do nothing! No ma'am...get on over to my website and download the bodyweight routine guide RIGHT NOW!

Do a good warm-up as outlined in the book, pick 5 exercises and perform them in an interval training fashion in a 30 seconds of work, 30 seconds of rest (or 40/20 or even 50/10...if you're feeling particularly cocky) for 4 consecutive rounds.

In other words, if you chose Squats, Push-ups, Pull-ups, Planks and Lying Hip Extensions you would Squats for 30 seconds, then rest for 30 seconds, then do Push-ups for 30 seconds, then rest for 30 seconds and so on until you had done one complete "round" using each exercise.

After the last exercise (in this case Lying Hip Extensions) you would rest for 30 seconds and then start the cycle of exercises over again. when you've completed 4 rounds, you will have worked for 20 minutes.

Cool down and stretch the sore or tender areas and if you have a foam roll, use it as well. Get some good nutrition in you after you exercise to help you recover, such as Prograde Workout or Prograde Protein.

Do this routine, choosing 5 new exercises, at least 4 to 5 times in the next 7 days.

I'll see you on the 22nd. You could come join us and do some of the things you see in this video!

Create your own video slideshow at animoto.com.

Have a great Spring Break!

Steve

Your Prograde Pro