New Session of Classes - Monday April 11 thru Friday April 15, 2011

Monday April 11, 2011
"No matter how happily a woman may be married, it always pleases her to discover that there is a nice man who wishes that she were not." – H. L. Mencken
A – Dynamic Warm-up & Hip Mobility
B – 30/30X4
30 seconds work, 30 seconds rest X 4 rounds
1 – Renegade Push-up & Row
2 – Goblet Squat
3 – Jumping MB Slam
4 – Slide Ham Curls
5 – Pikes

Tuesday April 12, 2011
"The desire of the man is for the woman, but the desire of the woman is for the desire of the man." – Madame Germaine de Stael
A – Warm-up
B – 60 – 30 Strength/Cardio Intervals
Superset Station#1:
1 – Asymmetrical Suitcase Split Squat
2 – Running in Place Jump Rope
Superset Station#2:
1 – Rotating Push-ups
2 – Burpees
Superset Station#3:
1 – Side Plank Reach and Rotate
2 – Skater Hops

Thursday April 14, 2011
"Women are never disarmed by compliments. Men always are. That is the difference between the sexes." - Oscar Wilde
A - Warm Up
B - Continuous 20 Minute Routine
1 – Weighted Kneel and Rise X 10
2 – Spiderman Push Up X 10
3 – SLDL w/ rotation X 10
4 – Strongman Crunch X 10

Friday April 15, 2011
"Women have served all these centuries as looking-glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size." – Virginia Woolf, A Room of One's Own
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
Walking KB Swing
Push-up & Twisting Pike Combo
Jumping Split Squats
Kneeling Alternate Rows w/Bands
Plank Rows