Wow, what a start!

Dude, last week was great! If you missed it, well...you missed it.

Here we are into the second week of session #10, and just look at what we have in store for it!

Week 2 – Day 1

"There is no telling how many miles you will have to run while chasing a dream."- Unknown

A – Calisthenics and Planking
B – Let the Countdown Begin
Spiderman Push-ups
Kettlebell Swings
Turkish Get-ups w/implement
21-18-15-12-9-6-3
* 50 Jump Rope after 21, 15, 9, 3
* 200 Meter Sprint After 18, 12, 6
C – Cool Down and Stretching

Week 2 – Day 2

“Always bear in mind that your own resolution to success is more important than any other one thing.” - Abraham Lincoln

A – Dynamic Warm-up and Hip Mobility
B – My, oh my…
Walking One-Arm Overhead Lunge (per leg)
Slide Board Pikes
Plia Lunges
Kneeling Single Arm Tube Row (per arm)
Push Press
* 10, 9, 8... 2, 1
C – Cool Down and Stretching

Week 2 – Day 3

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz

A – Calisthenics and Planking
B – Partner Sprints with Mountain Climbers
C – Round and round
4 Rounds for Time of:
25 Reverse Grip Push-Ups
20 Dips
15 Single Leg DB Dead lifts
10 Burpees
5 Low Rows
1 10 yards Lane Pass Spider Crawl (Down & back. Keep the Hips Down)
D – Cool Down and Stretching

Week 2 – Day 4

"If you can't be a good example -- then you'll just have to be a horrible warning." - Catherine

A – Dynamic Warm-up and Stretching
B – Ooh, I don’t feel so good….
For Time:
10 Burpees
20 Knees to Elbows
30 Dips
40 Kettle Swings
50 Box Jumps
40 Wall-Ball Shots
30 Low Ring Push-Ups
20 Slide Board Ham Curls
10 Turkish Get-ups with Sandbag
* Sprint Length of Court and Back Between Each Set of Exercises
C – Cool Down and Stretching