"It" is on!

That's right! The 11th session of the Firestorm Fitness Systems Fat Burning Fit Camps has officially begun.

And what's in store this week?

Just look...

Week 1 - Day 1

"Time is at once the most valuable and the most perishable of all our possessions."- John Randolph

A – Dynamic Warm-up and Hip Mobility
B – Partner Relays with Mountain Climbers
C – 5 x 5 and then some
5 Rounds for time of:
10 Low Rows
20 Full Sit-ups
30 Pushups
40 Prisoner Squats
Run the agility ladders and sprint between rounds
D – Cool Down and Stretching

Week 1 - Day 2

"I must say as to what I have seen of Texas, it is the garden spot of the world, the best land and the best prospects for health I ever saw, and I do believe it is a fortune to any man to come here."- Davy Crockett

A – Calisthenics and Planking
B – 300 yard shuttle with partner
C – Oh boy, is this fun!
4 Rounds for Time:
7 Handstand Push-Ups
14 DB Press (Heavy)
21 DB Overhead Split Squats (per side)
21 Tuck Jumps
21 Push Press
50 Ft. Walking Lunge w/ Squat Jumps at Cones
21 DB Upright Row
21 Kettle Swings
D - Post Training Stretching

Week 1 - Day 3

"Provided a man is not mad, he can be cured of every folly but vanity." - Jean-Jacques Rousseau

A – Dynamic Warm-up and Hip Mobility
B - Partner Shuttle run with Tuck Jumps
C – You want me to do what?
1 - Dips
2 - DB Bent-Over Rows
3 – Turkish Get-ups with sandbag
4 – Heavy Med Ball Clean & Jerks
** 10-1-1-10 through 1-10-10-1 **
D – Cool Down & Stretching

Week 1 - Day 4

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." – Vince Lombardi

A – Calisthenics & Planking
B – Oh, this won’t be any fun!
2 Laps
50 Pikes
4 30 yard sprints
40 Box jumps or 60 high steps ups per leg
4 30 yard sprints
30 Wall ball shots
2 Laps
50 Push-Ups
4 30 yard sprints
40 Slam ball
4 30 yard sprints
30 Pull-ups or 60 rows
2 Laps
C – Cool Down and Stretching