Week #4 of Session #14

Here we are at the final week of Session #14. What does it hold for us?

Let's see:

Week 4 - Day 1

"If you do not change direction, you may end up where you are heading." – Lao Tzu

A – Dynamic Warm-up, Hip Mobility and Planking
B – 25 Minutes AMRAP:
20 Kettle Swings
20 Slam Ball
10 Bent-Over Rows
10 Burpees
1 Suicide Sprint
C – Cool Down and Stretching

Week 4 - Day 2

"The irony of commitment is that it's deeply liberating - in work, in play, in love."- Anne Morris

A – Active Warm-up, Jump Rope Drills & Mini-bands
B – Partner drills with sprints & med balls
C – Tabata Aplenty!
1 Round each of:
Tabata Push-ups
Tabata Squats
Tabata Side Plank Tube Rows
Tabata DB Upright Rows
D – Cool Down and Stretching

Week 4 - Day 3

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti

A – Calisthenics and Planking
B – Suicide Frogs with DB’s
C – Workout of the Day
4 Rounds for Time of:
10 Dips
2 50 Yard Sprints with Tire
20 Wall Ball Shots
1 X 15 yards Broad Jump Burpee Pass
20 Slam Ball
20 Reverse Crunches
10 DB Thrusters
D – Cool Down and Stretching

Week 4 - Day 4

“Take the first step in faith. You don't have to see the whole staircase. Just take the first step.” - Martin Luther King Jr

A – Dynamic Warm-up and Hip Mobility
B – Say Hello to my Little Friend!
40-30-20-10
Pull-ups
Over-Head Squats
Pikes
Push-ups
C – Cool Down and Stretching