Week #1 of Session #23

Well kids, we've had a week off for the Thanksgiving break. Now it's time to get rocking, San Antonio, because fat loss is a never ending endeavor. Let's get to it!

Week 1 - Day 1
"Perseverance, secret of all triumphs.” – Michael Jordan
A – Dynamic Warm-up and Hip Mobility
B – Tube Stabilization and Rotations
C – WOD
25 Burpees
50 Pushups
75 Reverse Crunches
100 Walking Lunges (50 per leg)
125 Squats
150 Mountain Climbers (total)

Week 1 - Day 2
"An ounce of action is worth a ton of theory." – Ralph Waldo Emerson
A – Calisthenics and Stretching
B – Fun, fun, and even more fun...for 8 minutes!
Superset each of the two exercises for 8 minutes (AMRAP) in 12 repetition increments
A1 – Slide Ham Curl
A2 – Squat & Tube Row Combo
B1 – Slamball
B2 – KB Swing
C1 – Jumping Lunge
C2 – Pikes

Week 1 - Day 3
"He who refuses to embrace a unique opportunity loses the prize as surely as if he had failed." - William James
A – Calisthenics and Planking
B – WOD
-As Many Rounds as Possible in 20 Minutes of:
Run 2 laps
20 Full Squat Thrusters

Week 1 - Day 4
"Great minds have purposes; little minds have wishes." – Washington Irving
A – Calisthenics and Planking
B – Friday Training
For Time:
30 Chin-to-knees (total)
20 Slide Lunges (per leg)
10 Renegade Rows (per side)
2 X 30 yard sprints
20 Chin-to-knees
20 Slide Lunges
20 Renegade Rows
2 X 30 yard sprints
10 Chin-to-knees
20 Slide Lunges
30 Renegade Rows
2 X 30 yard sprints