Week #4 of Session #24

Welcome to the Firestorm! This is week #3 of the Firestorm Fitness Systems Fat Burning Fit Camps - your finest fat burning resource in San Antonio...GUARANTEED! Come Get Some!

Week 4 – Day 1
Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas A. Edison
A – Calisthenics and Planking
B – Team Sprints & Mountain Climbers
C – Workout of the Day
4 Rounds for Time of:
10 Dips
2 x 30 Yard Sprints with Tire
20 Sitting V-posture DB Presses
1 x 15 yard Broad Jump Burpee Pass
20 Slam Ball
20 Pikes
10 Siff Squats

Week 4 – Day 2
Plans are only good intentions unless they immediately degenerate into hard work. – Peter Drucker
A – Dynamic Warm-up and Hip Mobility
B – Say “Hello” to my little friends!
For Time:
1 Lap
40 Push-Ups
40 Squats with Hands Overhead
40 Reverse Crunches
40 Jump Rope
2 Laps
30 Push Press
30 Kettle Swings
30 Rows
30 Jump Rope
3 Laps
20 Wall Ball Shots
20 Bulgarian Squats (per leg)
20 Reverse Crunches
20 Jump Rope
4 Laps

Week 4 – Day 3
"It is better to deserve honors and not have them than to have them and not deserve them." - Mark Twain
A – Dynamic Warm-up and Hip Mobility
B – Just a roll of the dice
Six stations are set-up around the court. Roll the die to determine what station to progress to and follow the instructions at that station. We will play two twelve minute games.

Week 4 – Day 4
There are one hundred men seeking security to one able man who is willing to risk his fortune. – J. Paul Getty
A – Dynamic Warm-up
B –"Evens"
20-18-16-14-12 of each w/ 1 Spider Crawl and 1 Suicide Sprint between rounds
DB Thrusters
Low Row
Slide Mountain Climbers on a ball (per leg)
Renegade Row (per side)