Firestorm fitcamps!

Here we are at the third week of the 26th session of the Firestorm Fitness Systems Fat Burning Fit Camps. For over 2 years now, San Antonio's FAVORITE fat loss and fitness hot spot and bootcamp for men and women. Come see what all the NOISE is about!

Week 3 - Day 1
"Anyone who can walk to the welfare office can walk to work." - Al Capp
A. Dynamic Warm-up & Hip Mobility
B. Partner Shuttles with Burpees
C. “300” Training
25x Rows
50x Kettle Bell Swings
50x Push-ups
50x Box Jump @ 17 - 24” box (Alt is Bulgarian Squat per leg)
50x Floor Wipers
50x 1 Arm DB Clean and Press (DB or KB must touch floor between reps)
25x Rows

Week 3 - Day 2
"Everything comes to him who hustles while he waits." - Thomas A. Edison
A. Active Stretching, Calisthenics and Flexibility
B. Partner Drills - Wheelbarrows
C. Climbing the Ladder!
Mountain Jumpers x 1, Squat Jump x 2, Bench Dips x 3
Mountain Jumpers x 2, Squat Jump x 4, Bench Dips x 6
Mountain Jumpers x 3, Squat Jump x 6, Bench Dips x 9
Mountain Jumpers x 4, Squat Jump x 8, Bench Dips x 12
Mountain Jumpers x 5, Squat Jump x 10, Bench Dips x 15
Mountain Jumpers x 6, Squat Jump x 12, Bench Dips x 18
Mountain Jumpers x 7, Squat Jump x 14, Bench Dips x 21
Mountain Jumpers x 8, Squat Jump x 16, Bench Dips x 24
Mountain Jumpers x 9, Squat Jump x 18, Bench Dips x 27
Mountain Jumpers x 10, Squat Jump x 20, Bench Dips x 30

Week 3 - Day 3
"Great ideas originate in the muscles." - Thomas A. Edison
A. Dynamic Warmup and Hip Mobility
B. By the dozen...
12 rounds for time:
Jump Rope x 100
Kettlebell High Pull x 10
Burpees x 10
Medicine Ball Slams x 10

Week 3 - Day 4
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." - Sam Ewing
A – Calisthenics and Planking
B – Partner Sprints and Get-ups
C - Crazy Eights Workout
8 Pull Ups or Low Rows
18 Box Jumps
8 Dips
18 Decline Push Ups
3 - 5 rounds for time