"The great thing in this world is not so much where we stand, as in what direction we are moving." - Oliver Wendell Holmes
A - Dynamic Warmup & Hip Mobility
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. KB Squat & High Pull
3. Wall Ball
4. Slide Ham Curl
5. Body Saw
B - 30/30 X 4
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
1. Renegade Rows
2. KB Squat & High Pull
3. Wall Ball
4. Slide Ham Curl
5. Body Saw
Tuesday May 4, 2010
"The world turns aside to let any man pass who know whither he is going." - David Starr Jordan
A - Dynamic Warmup & Hip Mobility
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
B - Hmm...what's this guy trying to do to me?
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
Reverse Lunge & Alt Press
Contra-lateral Push-up :)
Rope Pull-through
Goblet Squat
4 Part Plank Reach
Thursday May 6, 2010
"No man is a failure who is enjoying life." - William Feather
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
Walking KB Swing
Dive Bomb Pushups
Jumping Split Squats
1 Arm, Bent Over Rows
Dive Bomb Pushups
Jumping Split Squats
1 Arm, Bent Over Rows
Side Plank Press
Friday May 7, 2010
"He is lifeless who is faultless." - Author unknown
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
Mixed time circuit (50/10, 40/20, 50/10, 40/20) with:
Lateral X-Band Hip Walk
Bullwhip
Slide Ham Curls
Slide Mountain Climber on a Ball
Loaded Side Plank Hip Raise
B - 20 minute blast-o-rama
Mixed time circuit (50/10, 40/20, 50/10, 40/20) with:
Lateral X-Band Hip Walk
Bullwhip
Slide Ham Curls
Slide Mountain Climber on a Ball
Loaded Side Plank Hip Raise
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