2nd Week of this Current Session - June 14 - June 18, 2010

Monday June 14, 2010
"Real life is, to most men, a long second-best, a perpetual compromise between the ideal and the possible." – Bertrand Russell

A - Dynamic warm-up & hip mobility
B - 20 minute blast-o-rama
40/20 circuit with:
Siff Squats

Atomic Planks

SLDL w/DB

Sliding Mountain Climbers

Band Push Presses

Tuesday June 15, 2010
“The best way to predict the future is to create it.” - Dr. Forrest C. Shaklee

A - Warmup

B - 50/10 Training

Sliding Ham Curl

Rows - Elbows In to Out

SL Squat to Bench

Side Plank Rows

Vertical Pushups

Thursday June 17, 2010
“We are disturbed not by what happens to us, but by our thoughts about what happens to us.” – Epictetus

A - Dynamic Warm-up & Hip Mobility
B - 40/20 X 4
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes.

Lying Hip Extensions
Spiderman Push-up
Jumping Squats
Rows

Plank & Band Pull

Friday June 18, 2010
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle
A - Dynamic Warmup, Hip Mobility & Planking

B - WOD - Variegated Interval Training

4 Rounds - 1st = 30/30, 2nd =50/10, 3rd = 40/20, 4th = 50/10

1. Jump Rope

2. Bulgarian Squats

3. KB Swing

4. Push Press

5. Body Saw