"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Jumping squats w/band
Dead-lift w/band
Push-up w/band
Body Saw w/adduction & abduction
Slide Lunge & lateral shoulder abduction
Tuesday June 29, 2010
"Every man is afraid. The more intelligent you are, the more scared you are - but it is the brave man who carries on despite those fears ..."
B - 20 minute blast-o-rama
30/30 circuit with:
Jumping squats w/band
Dead-lift w/band
Push-up w/band
Body Saw w/adduction & abduction
Slide Lunge & lateral shoulder abduction
Tuesday June 29, 2010
"Every man is afraid. The more intelligent you are, the more scared you are - but it is the brave man who carries on despite those fears ..."
A - Warmup
B - 50/10 Training
Sliding Ham Curl
Squat & row
Scorpion push-up
Band push press
Strongman crunch
Thursday July 1, 2010
"An EXPERT knows a lot about a little." - Dink Weber
Thursday July 1, 2010
"An EXPERT knows a lot about a little." - Dink Weber
A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
B - 20 minute blast-o-rama
30 seconds work, 30 seconds rest X 4 rounds = 20 minutes.
Band Overhead Squats
Slide Lunge
Side-to-Side Push-up
Split Squat Band Row
Rotating Atomic Planks
Friday July 2, 2010
"The shoe that fits one person pinches another; there is no recipe for living that suits all cases." - Carl Jung
Slide Lunge
Side-to-Side Push-up
Split Squat Band Row
Rotating Atomic Planks
Friday July 2, 2010
"The shoe that fits one person pinches another; there is no recipe for living that suits all cases." - Carl Jung
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
Side-2-side squat & touch
Dive bomb push-ups
Jumping split squats
Crossover reach SLDL
Dive bomb push-ups
Jumping split squats
Crossover reach SLDL
Side plank reach & rotate
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