Final week of this current session of classes

Monday August 2, 2010
“Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do, and you've done it.” – Margaret Thatcher
A - Dynamic Warmup & Hip Mobility
B - This is going to feel a little odd...
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
1) Tempo Prisoner Squat (fast drop into squat, 3 seconds up)
2) Tempo SL Hip Ext (3 sec up, fast down)
3) Tempo Push-up (fast down, 3 seconds push)
4) Tempo Body Slide (3 sec forward, 1 sec back)

Tuesday August 3, 2010
“The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Happiness.” – Jonathon Swift
A – Warm-up
B – 60 – 30 Strength/Cardio Intervals
Superset Station#1:
1 – Asymmetrical Suitcase Split Squat
2 – Jump Rope
Superset Station#2:
1 – Rotating Push-ups
2 – Burpees
Superset Station#3:
1 – Side Plank Reach and Rotate
2 – Jump Rope

Thursday August 5, 2010
“There is just one thing I can promise you about the outer-space program - your tax-dollar will go further.” - Wernher von Braun
A - Warm Up
B - Continuous 20 Minute Routine
1 – Vertical Jumps X 10
2 – Spiderman Push Up X 10
3 – SLDL w/ rotation X 10
4 – Strongman Crunch X 10

Friday August 6, 2010

“Lottery: A tax on people who are bad at math.” - Ambrose Bierce

A - Warm Up
B - Continuous 20 Minute Routine
1 – Prisoner Kneel & Rise X 10
2 – Atomic Planks Up X 10
3 – DB Braced AB Squat X 10
4 – KB Swings X 10