Second Week of this August 2010 Session - Monday August 16 to Friday August 20

Monday August 16, 2010
“A psychiatrist is a fellow who asks you a lot of expensive questions your wife asks for nothing.” – Joey Adams
A - Dynamic Warm-up and Hip Mobility
B - 20/10 Training
A) KB Swing
B) KB Squat & High Pull
A) Push- Band Alt. Step and Chest Press
B) Pull- Band Reverse Lunge + Alt. Row
Pikes
MB Diagonal Chops- Low to High

Tuesday August 17, 2010
“Last week I stated that this woman was the ugliest woman I had ever seen. I have since been visited by her sister and now wish to withdraw that statement.” – Mark Twain
A - Warm Up
B - Continuous 20 Minute Routine
1 - Rotational Burpees X 10
2 - Push Up X 10
3 - DB Braced AB Squat X 10
4 - Suitcase DL & Curl X 10

Thursday August 19, 2010
“Science without religion is lame, religion without science is blind.” – Albert Einstein
A – Warmup
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & transition
Side Plank Press
Goblet Squat
Slide Ham Curl
Body Saw
Sitting “V” Press
Burpees

Friday August 20, 2010
“There is only one difference between a madman and me. I am not mad.” – Salvador Dali
A – Warm-up
B – 30 Second Complexes
1 – Strongman Crunch
2 – Prisoner Kneel & Back
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Bent-Knee Hip Extension - Left Side
6 – SL Bent-Knee Hip Extension - Right Side