Final week of this session of class - Monday October 25 - Friday October 29, 2010

Monday October 25, 2010
"Jealous: Unduly concerned about the preservation of that which can be lost only if not worth keeping." - Ambrose Bierce

A. Dynamic Warm-up and Hip Mobility
B. 50-10 x 4 Rounds Circuit

1. Jumping Slam ball
2. Kettle bell Squat & High Pull
3. Loaded Side Plank Hip Raise
4. Squat/Row Combo w/tubing

5. Heel Elevated SL Hip Extensions

Tuesday October 26, 2010
"Do not worry about your difficulties in Mathematics. I can assure you mine are still greater." - Albert Einstein
A - Warm-up
B - 20 - 10 training
20 seconds of work, 10 seconds of rest X 8 rounds
1. 1-Arm KB Swings
2a. Push -Band-Resisted Push-up
2b. Pull -See-Saw Bent-Over Rows
3. Split Squat & Hold
4. Mountain Jumpers
**1 Minute Rest Between Sets

Thursday October 28, 2010
"I fight on, I fight to win." - Margaret Thatcher
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
Contralateral Bulgarian Squat & Press
Sliding Ham Curls
Body Saw/Pikes
Spiderman Push Ups

Friday October 29, 2010
"Part of the secret of success in life is to eat what you like and let the food fight it out inside." - Mark Twain
A - Warm Up
B - Continuous 20 Minute Routine
1 - Kneeling Band Drive-over X 10
2 - Push Up X 10
3 - DB Braced AB Squat X 10
4 - 10 Count Prone Cobra X 10