Week #2 of this current session - Monday October 11 - Friday October 15, 2010

Monday October 11, 2010
“There is a strength in the union even of very sorry men.” – Homer
A – Warm-up
B – 30 Second Complexes
1 – Ab Slides
2 – Loaded Kneel & Rise
3 – Side to Side Push-ups
4 – Skater Hops
5 – SL Bent-Knee Hip Extension - Left Side
6 – SL Bent-Knee Hip Extension - Right Side

Tuesday October 12, 2010
“Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong.” – Muhammad Ali
A - Warm Up
B - Continuous 20 Minute Routine
1 – Burpees X 10
2 – DB Bent Over Row X 10
3 – Body Saw X 10
4 – SL Anterior Reach w/MB X 10

Thursday October 14, 2010
“What would I do if I had only six months left to live? I'd type faster.” – Isaac Asimov
A - Dynamic warm-up & hip mobility
B - 20 minute blast-o-rama
40/20 circuit with:
Front & Rear Leg Elevated Split Squats
Reaching Planks
SLDL w/DB
Sliding Mountain Jumpers

Friday October 15, 2010
"I'm treating you as a friend asking you to share my present minuses in the hope that I can ask you to share my future pluses." - Katherine Mansfield
A – Warmup
B – 60/30 Strength/Cardio Session
60 seconds of work, 30 seconds of rest, 2 exercises X’s 2 “rounds” then 60 second rest & transition
Superset Station#1:
1 – Walking Lunges, DB O/H
2 – Ladder Skips & Hops
Superset Station#2:
1 – Plank & Moving Ab Roller Across Court
2 – Resisted Band Shuffles
Superset Station#3:
1 – Renegade Row & Press
2 – Barrier Hops