Monday November 22, 2010
"Sure, luck means a lot in football. Not having a good quarterback is bad luck." - Don Shula
A - Warm-up
B - 15 second consecutive circuits
Perform 6 consecutive 15 second work periods followed by a 1 minute rest and transition. Up to 8 rounds.
1 Arm Bent Over Row (L & R)
1 Arm High Pull (L & R)
1 Arm Squat & Press (L & R)
Tuesday November 23, 2010
"If a lump of soot falls into the soup and you cannot conveniently get it out, stir it well in and it will give the soup a French taste." - Jonathon Swift
A - Warm-up
B - 3 Minute Sequence Complexes
Alternate between 3 minutes of work and 1 minute of rest. Perform up to 5 total rounds.
Beginner - Hands Elevated Burpee, T-Push-up Hold, Squat
Intermediate - Burpee, T-Push-up Hold, Overhead Reverse Lunge
Advanced - Burpee, T-Push-up, Overhead Forward Lunge
Have a blessed and GREAT Thanksgiving!
No comments:
Post a Comment