Final Week of this 4 Week Session - Monday May 30 - Thursday June 2, 2011

Monday May 30, 2011 – Memorial Day
“Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.” – Billy Graham
A – Warm-up
B – 10, 20, 30 Ladders
1 – Wall Mounted Mountain Climbers
2 – Bulgarian Squat – Right Leg
3 – Bulgarian Squat – Left Leg
4 – Elbows In-to-Out Rows
5 – Band Resisted Lateral Steps

Tuesday May 31, 2011
“Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.” – Don Miguel Ruiz
A – Warm-up
B – Continuous 30 Second Movement Ladders
1 – Table Top
2 – Prone Cobra
3 – Triceps Pushup
4 – Jumping Squats
5 – Hands Across the Line
6 – SL Hip Hinge w/Rotation
7 – Burpees
8 – Mountain Jumpers

Wednesday June 1, 2011
“Any male can father a child, but it takes a man to become a father.” - Edwin Louis Cole
A - Warm-up and Hip Mobility
B - 30/30 Training
DB Squat & Press
Spiderman Pushups (4 sec pause at bottom)
Jumping Slam Ball
1 Arm Reach & Row
KB Swing

Thursday June 2, 2011
“It doesn’t take talent to be on time and it doesn’t take talent to hustle.” - Pete Reiser
A – Warm-up
B1 – 10-3 Core Stability Holds
B1 Exercises
1 – 2 Point Plank Bird Dog Hold
2 – Right Side Plank Hold with 1 Leg Elevated
3 – Left Side Plank Hold with 1 Leg Elevated
4 - Superman
5 - Reverse Plank Hold
B2 – 8 -12 Sprints Circuit
B2 – Exercises
1 – Burpees
2 – Jumping Lunges