Monday March 26 - Wednesday March 28, 2012

Monday March 26, 2012
"I watch moms pick up, put down, lift, swing, load, and carry fairly large loads all the time. We call these loads “children.” Yet, when we get to the gym, we seem to think that a woman needs to use very light loads. Like Milo and his calf, perhaps we should start women off with an eight pound weight and progress upwards as the child grows." – Dan John
A - Warm-up and Hip Mobility
B - 30/30 Training
Knee Friendly Lunge w/MB
Cuplets Dips (4 sec pause at bottom)
Band Squat & Row
Burpees
KB Swing 

Tuesday March 27, 2012
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” – Norman Vincent Peale
A - Warm-up
B - 40 - 20 training
40 seconds of work, 20 seconds of rest X 5 rounds
Slide Ham Curls
3 Push-ups & 180 Degree Rotation
SL Hip Hinge & DB Row
Side Plank Reach & Rotate

Wednesday March 28, 2012
“The price of greatness is responsibility.” – Winston Churchill
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – SL Pushups
A2 – 2 Points of Contact Plank Hold

B1 – Shuttle Sprints
B2 – Table Top Hold

C1 – Squat Position Hold & Band Row
C2 – Side Plank Hold