Monday April 16, 2012
"Anyone can steer the ship when the sea is calm." - Publilius Syrus
A – Warm-up
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & repeat
DB Squat & Press
Mountain Jumpers
KB Hip Hinge
Strongman Crunch
Band O/H Frankenstein Walk
Spiderman Pushup
"Anyone can steer the ship when the sea is calm." - Publilius Syrus
A – Warm-up
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & repeat
DB Squat & Press
Mountain Jumpers
KB Hip Hinge
Strongman Crunch
Band O/H Frankenstein Walk
Spiderman Pushup
Tuesday April 17, 2012
"People write memoirs because they lack the imagination to make things up." – Tom Robbins
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Pushups
A2 – Long Plank Hold
"People write memoirs because they lack the imagination to make things up." – Tom Robbins
A - Dynamic Warm-up & Hip Mobility
B – Adrenaline Abs 10/5 Repeats
Repeat the following 2 exercises for 5 minutes in 10 second increments followed by a 5 second transition. You will have a 1 minute rest between sets.
A1 – Pushups
A2 – Long Plank Hold
B1 – 1 Arm KB Sumo Deadlift
B2 – SL Hip Extension Hold
B2 – SL Hip Extension Hold
C1 – Jumping Squats
C2 – Side Plank
C2 – Side Plank
Wednesday April 18, 2012
"The only difference between where you are now and where you'll be next year, is the books you read and the people you meet." - Charlie Jones
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
KB Swing
Body Saw & Pike Combo
Split Squats Hold
Gallows Row
Band Lateral Shuffle & Sprint Combo
"The only difference between where you are now and where you'll be next year, is the books you read and the people you meet." - Charlie Jones
A - Warm-up
B - 50 - 10 training
50 seconds of work, 10 seconds of rest X 4 rounds
KB Swing
Body Saw & Pike Combo
Split Squats Hold
Gallows Row
Band Lateral Shuffle & Sprint Combo
Thursday April 19, 2012
“The way to love anything is to realize that it might be lost.” – G.K. Chesterton
A - Warm-up and Hip Mobility
B - 30/30 Training
Knee Friendly Lunge w/MB
Alternating Grip Pushups
Band High Knee Monster Walks
Burpees
DB Resisted Hip Extenstion
“The way to love anything is to realize that it might be lost.” – G.K. Chesterton
A - Warm-up and Hip Mobility
B - 30/30 Training
Knee Friendly Lunge w/MB
Alternating Grip Pushups
Band High Knee Monster Walks
Burpees
DB Resisted Hip Extenstion
Friday April 20, 2012
“A man is about as big as the things that make him angry.” – Winston Churchill
A - Warm-up and Hip Mobility
B – 15/15 Tabata Training
Spiderman Push Up/Prisoner Squats
Band Tug-of-War/Mountain Climbers
DB Seated S-2-S Press/Lying Heel Raises
KB Swing/KB Hip Hinge
“A man is about as big as the things that make him angry.” – Winston Churchill
A - Warm-up and Hip Mobility
B – 15/15 Tabata Training
Spiderman Push Up/Prisoner Squats
Band Tug-of-War/Mountain Climbers
DB Seated S-2-S Press/Lying Heel Raises
KB Swing/KB Hip Hinge
Saturday April 21, 2012
“If you don't learn from your mistakes, there's no sense making them.” – Anonymous
No class today. I’m in Dallas at the Elite Training Workshop so I can be a better coach for YOU!
“If you don't learn from your mistakes, there's no sense making them.” – Anonymous
No class today. I’m in Dallas at the Elite Training Workshop so I can be a better coach for YOU!
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