Monday June 3, 2013
“The real problem is usually two or three questions deep. If you want to go after someone's problem, be aware that most people aren't going to reveal what the real problem is after the first question.” – Jim Rohn
A – Dynamic Warm-up & Hip Mobility
B – 40/20 X 4
30 seconds work, 30 seconds rest X 4 rounds
1 – Gallows Row
2 – KB Swing
3 – Jumping MB Slam
4 – SL Hip Hinge w/ DB
5 – Push Up
C – Finish: 30/15 Jump Rope Run & Mountain Climb
“The real problem is usually two or three questions deep. If you want to go after someone's problem, be aware that most people aren't going to reveal what the real problem is after the first question.” – Jim Rohn
A – Dynamic Warm-up & Hip Mobility
B – 40/20 X 4
30 seconds work, 30 seconds rest X 4 rounds
1 – Gallows Row
2 – KB Swing
3 – Jumping MB Slam
4 – SL Hip Hinge w/ DB
5 – Push Up
C – Finish: 30/15 Jump Rope Run & Mountain Climb
Tuesday June 4, 2013
"A goal is a planned event." – Hayrum W. Smith
A – Warm-up
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & repeat
SL Band Row
Jumping Jacks
Renegade Row
KB Goblet Squat
Slide Ham Curl
Gallows Abs Rollout
C – Finish: 20/10 Bear Crawl & Jump Squats
"A goal is a planned event." – Hayrum W. Smith
A – Warm-up
B – 30/15 X 4
30 seconds of work, 15 seconds of rest X 6 exercises then 60 second rest & repeat
SL Band Row
Jumping Jacks
Renegade Row
KB Goblet Squat
Slide Ham Curl
Gallows Abs Rollout
C – Finish: 20/10 Bear Crawl & Jump Squats
Wednesday June 5, 2013
“Committing your goals to paper increases the likelihood of your achieving them by one thousand percent!” – Brian Tracy
A – Warm Up
B – 45/15 Cardio-liciousness…
45 secs work, 15 secs rest & transition X 5 exercises and 4 rounds
1 – Reverse Lunge & Beat The Drums
2 – Band Resisted Shuffle
3 – Walking KB Swings
4 – MB Squat & Jump Slams
5 – Gallows Drop Squats
C – Finish: 10/3 Core Stability
“Committing your goals to paper increases the likelihood of your achieving them by one thousand percent!” – Brian Tracy
A – Warm Up
B – 45/15 Cardio-liciousness…
45 secs work, 15 secs rest & transition X 5 exercises and 4 rounds
1 – Reverse Lunge & Beat The Drums
2 – Band Resisted Shuffle
3 – Walking KB Swings
4 – MB Squat & Jump Slams
5 – Gallows Drop Squats
C – Finish: 10/3 Core Stability
Thursday June 6, 2013
“You can't hug your kids too much.” – Me
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
1 Arm DB Squat & Press
Push Ups w/4 Second Pause
SL ½ Squat Gallows Row
Ab Slides
Split Squat Outside Leg Forward Band Palloff Press
C – Finish: 15/15 Bag Work & Burpee
“You can't hug your kids too much.” – Me
A - Dynamic Warm-up and Hip Mobility
B - 40/20 Training
1 Arm DB Squat & Press
Push Ups w/4 Second Pause
SL ½ Squat Gallows Row
Ab Slides
Split Squat Outside Leg Forward Band Palloff Press
C – Finish: 15/15 Bag Work & Burpee
Friday June 7, 2013
A - Warm Up
B - Continuous 20 Minute Routine
1 – Strongman Crunch X 10
2 – Spiderman Push Ups X 10 Count
3 – Jumping Slam Ball X 10
4 – Bottom to ½ Squats X 10
C – Finish: 20/10 Broad Jump Burpee & Speed Punches
A - Warm Up
B - Continuous 20 Minute Routine
1 – Strongman Crunch X 10
2 – Spiderman Push Ups X 10 Count
3 – Jumping Slam Ball X 10
4 – Bottom to ½ Squats X 10
C – Finish: 20/10 Broad Jump Burpee & Speed Punches
Saturday June 8, 2013
“The soul becomes dyed with the color of its thoughts.” – Marcus Aurelius Antonius
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
15, 30, 45, 60, 60, 45, 30, 15 Pyramid Interval Tri-sets
15, 30, 45, 60
One Foot Elevated Band Resisted Squat (Right Side)
DB Clean & Press (Right Side)
Frog Crunch
60, 45, 30, 15
One Foot Elevated Band Resisted Squat (Left Side)
DB Clean & Press (Left Side)
Pikes
“The soul becomes dyed with the color of its thoughts.” – Marcus Aurelius Antonius
A – Warm Up
B – Amazing Abs, Bombshell Butt & Sexy Shoulders Workout
15, 30, 45, 60, 60, 45, 30, 15 Pyramid Interval Tri-sets
15, 30, 45, 60
One Foot Elevated Band Resisted Squat (Right Side)
DB Clean & Press (Right Side)
Frog Crunch
60, 45, 30, 15
One Foot Elevated Band Resisted Squat (Left Side)
DB Clean & Press (Left Side)
Pikes
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