Monday July 7, 2014
“It is not necessary to change. Survival is not mandatory.” – W. Edwards Deming
A – Warm Up
B – Monday Morning Mindfulness
40 seconds of work, 20 seconds of rest X 4 exercises for 5 “rounds”.
1 – Band Resisted Hinge & Row
2 – DB Reverse Lunge & Press
3 – Push Up & Shoulder Touch
4 – KB Walk & Squat
5 – Body Saw
C – Finish: 15/15 Skaters Hop, Quick Grasshoppers, Sprint In Place, Bear Crawl
“It is not necessary to change. Survival is not mandatory.” – W. Edwards Deming
A – Warm Up
B – Monday Morning Mindfulness
40 seconds of work, 20 seconds of rest X 4 exercises for 5 “rounds”.
1 – Band Resisted Hinge & Row
2 – DB Reverse Lunge & Press
3 – Push Up & Shoulder Touch
4 – KB Walk & Squat
5 – Body Saw
C – Finish: 15/15 Skaters Hop, Quick Grasshoppers, Sprint In Place, Bear Crawl
Tuesday July 8, 2014
“The origin of the word change is the Old English cambium, which means ‘to become.’” – Robert Cooper
A – Warm Up
B – Continuous 20 Minute Circuit w/ 1 DB
Perform each of 4 exercises in 10 repetition sets.
1 – Squat Jumps
2 – Spiderman Push Up
3 – DB RDL
4 – Alternating Reverse Lunge + MB Chop Variation
C – Finish: 15/15 Mountain Climb, Bag Work, Burpee, Reverse Bear Crawl
“The origin of the word change is the Old English cambium, which means ‘to become.’” – Robert Cooper
A – Warm Up
B – Continuous 20 Minute Circuit w/ 1 DB
Perform each of 4 exercises in 10 repetition sets.
1 – Squat Jumps
2 – Spiderman Push Up
3 – DB RDL
4 – Alternating Reverse Lunge + MB Chop Variation
C – Finish: 15/15 Mountain Climb, Bag Work, Burpee, Reverse Bear Crawl
Wednesday July 9, 2014
“Please don’t nag yourself with thoughts of failure. Do not set goals far beyond your capacity to achieve. Simply do what you can do, in the best way you know, and the Lord will accept of your effort.” – Gordon B. Hinckley
A – Warm Up
B – Cardio Blast Wednesday
20 – 40 Protocol X 4 Rounds
1 – Prowler Reverse Sprints
2 – Reverse Lunge Ropes Drum Beat
3 – Gallows Mountain Climb
4 – Wall Ball
5 – KB Swing
C – Finish: 10/3 Core Stability – Dead Bug Hold L&R, Clam Shell Hold L&R, Superman Hold
“Please don’t nag yourself with thoughts of failure. Do not set goals far beyond your capacity to achieve. Simply do what you can do, in the best way you know, and the Lord will accept of your effort.” – Gordon B. Hinckley
A – Warm Up
B – Cardio Blast Wednesday
20 – 40 Protocol X 4 Rounds
1 – Prowler Reverse Sprints
2 – Reverse Lunge Ropes Drum Beat
3 – Gallows Mountain Climb
4 – Wall Ball
5 – KB Swing
C – Finish: 10/3 Core Stability – Dead Bug Hold L&R, Clam Shell Hold L&R, Superman Hold
Thursday July 10, 2014
“Reasons come first. Answers come second.” – Jim Rohn
A – Warm-up
B – 30 Second Complexes
1 – Pike & Reach Combo
2 – Slide Ham Curls
3 – Mountain Climb
4 – Prisoner Squat
5 – SL Bent-Knee Resisted Hip Extension – Left Side
6 – SL Bent-Knee Resisted Hip Extension – Right Side
C – Finish: 20/10 Burpee, Drop Squats, Speed Punch, Horizontal Jumping Jack
“Reasons come first. Answers come second.” – Jim Rohn
A – Warm-up
B – 30 Second Complexes
1 – Pike & Reach Combo
2 – Slide Ham Curls
3 – Mountain Climb
4 – Prisoner Squat
5 – SL Bent-Knee Resisted Hip Extension – Left Side
6 – SL Bent-Knee Resisted Hip Extension – Right Side
C – Finish: 20/10 Burpee, Drop Squats, Speed Punch, Horizontal Jumping Jack
Friday July 11, 2014
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu
No Training Sessions
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu
No Training Sessions
Saturday July 12, 2014
“Love is composed of a single soul inhabiting two bodies.” – Aristotle
No Training Sessions
“Love is composed of a single soul inhabiting two bodies.” – Aristotle
No Training Sessions
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