Week #2 of Session #19

Week 2 – Day 1
“Excuses are the nails used to build a house of failure.” – Don Wilder
A – Calisthenics and Planking
B – Partner Med Ball Toss
Partner up. Perform 15 overhead med ball tosses and 15 reverse tosses each.
C – WOD
5 Rounds for Time of:
10 Rows
30 Prisoner Squats
50 Bullwhips
100 Jump Rope

Week 2 – Day 2
"Pessimism is an excuse for not trying and a guarantee to a personal failure." – Bill Clinton
A – Hip Mobility, Planking & Calisthenics
B – Life Enrichment 101
Partner up. Partner 1 skips to wall, performs 5 Turkish Get-ups & 5 Burpees then sprints back. Partner 2 then goes. Repeat 3 times each.
C – And now for something completely different...
For time:
1.) Run two laps
2.) 50 Kettlebell swings
3.) Run 2 laps
4.) 50 Medicine ball slams
5.) Run 2 laps
6.) 50 Two Point Rows (per side)
7.) Run 2 laps
8.) 50 Lunge stance 180 degree trunk rotations with tubing (per side)

Week 2 – Day 3
"Little minds are tamed and subdued by misfortune; but great minds rise above them." – Washington Irving
A – Dynamic Warm-up and Hip Mobility
B – Bodyweight 500
50 reps of each for time:
Squats
Push Ups
Jumping Lunges (25 per leg)
Spiderman Climb (25 each leg)
Side Plank Rows (25 per side)
Deep Bulgarian Squats (25 per leg)
T-Stabilization (25 each side)
Siff Walking Lunges (25 each leg)
Close Grip Push Ups
Squat Jumps

Week 2 – Day 4
"Right actions in the future are the best apologies for bad actions in the past." - Tryon Edwards
A – Calisthenics and Planking
B – 2 Walking Laps with DB Overhead (Lap 1 R, Lap 2 L)
C – Workout of the Day
3 Rounds for Time of:
20 Jumping Pull-ups
10 Burpees
15 DB Overhead Walking Lunge (per leg)
20 Pikes
2 x Full Court Sprints (Good Luck)