"Some men can run the fastest, jump the highest, or lift the heaviest, but no man has the corner on ambition, desire, and hustle." - Author unknown
A - Warm-up
B - 30 - 30 training
30 seconds of work, 30 seconds of rest X 4 rounds
1. Rows
2. Hands Over-Head Squats w/Band
3. Pikes
4. DB Push Press
2. Hands Over-Head Squats w/Band
3. Pikes
4. DB Push Press
5. SLDL w/KB
Tuesday May 25, 2010
"Belief is the thermostat that regulates all success." - Author unknown
A - Dynamic Warmup & Hip Mobility
B - Yes, we love those Tabata's!
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. 1-Arm KB Swings
20 seconds work, 10 seconds rest X 8 rounds X 4 sets = 20 minutes.
1. 1-Arm KB Swings
2a.
Band-Resisted
Push-up
2b. See-Saw Bent-Over
Rows
Split Squat &
Hold
4.
Med Ball Mountain
Climbers
**1 Minute Rest Between Sets
Thursday May 27, 2010
"Risk more than others think is safe ~ Care more than others think is wise ~ Dream more than others think is practical ~ Expect more than others think is possible." - Author unknown
A - Dynamic Warmup & Hip Mobility
B - This is going to feel a little odd...
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
1) Tempo Goblet Squat (fast drop into squat, 3 seconds up)
2) Tempo Push-up (fast drop into P/U, 3 seconds up!)
3) Tempo SLDL w/DB (3 sec up, fast down)
4) Tempo Row (fast back, 3 seconds row)
5) Tempo Reaching Plank (3 sec forward, 1 sec back)
B - This is going to feel a little odd...
40 seconds work, 20 seconds rest X 4 rounds = 20 minutes!
1) Tempo Goblet Squat (fast drop into squat, 3 seconds up)
2) Tempo Push-up (fast drop into P/U, 3 seconds up!)
3) Tempo SLDL w/DB (3 sec up, fast down)
4) Tempo Row (fast back, 3 seconds row)
5) Tempo Reaching Plank (3 sec forward, 1 sec back)
Friday May 28, 2010
"Habits are cobwebs at first; cables at last." - Chinese Proverb
It's a SURPRISE!
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