Week #3 of the May 2010 Session

Monday May 17, 2010

"The way to love anything is to realize that it might be lost." - G.K. Chesterton

A - Dynamic warmup & hip mobility
B - 20 minute blast-o-rama
30/30 circuit with:
Renegade Rows
SL Squat to Bench
Side-to-Side Push-up
Resisted Skips
Strongman Crunch

Tuesday May 18, 2010

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." - Zig Ziglar

A. Dynamic Warm-up - Cal's - Hip Mobility
B. 50-10-5 Circuit

1. X-Band Hip Walks

2. Dive Bomber Push-up

3. Reverse Lunge & Lateral Lean w/MB

4. Squat to Row Variation

5. Body Saw

Thursday May 20, 2010

"The only difference between where you are now and where you'll be next year, is the books you read and the people you meet." - Charlie Jones

A - Warmup

B - 30/30 training

KB Swings

Lunge & Alternate Press w/Bands

Sitting "V" Presses

Atomic Planks

Spiderman Pushups

Friday May 21, 2010

"

A man is about as big as the things that make him angry. - Winston Churchill

A

– Dynamic Warm-up and Stretching

B – WOD - 40-20 Circuit

40 seconds of work, 20 seconds of rest X 4 rounds = 20 minutes.

Jump Rope

Reaching Planks

KB Swings

DB Squat & Press

Strongman Crunch