Bring a Buddy Days - Thursday July 7 and Friday July 8, 2011

Thursday July 7, 2011
"It's the quitting that really is hard." - Gene Thibeault
A - Warm Up
B - Dice Game
The are 6 stations in this module. Begin at any station, roll the die to determine a base number of repetitions to perform, then use the "multiplier" to find the total number of repetitions to execute. Perform the exercise listed on the sheet for the required number of repetitions. Roll the die again to determine which station to go to next. Use the transition method described on the sheet to get to the next station. Play for 20 minutes.

Friday July 8, 2011
"Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind." - Plato, The Republic
A – Warmup
B – 45/15 X 5
45 seconds of work, 15 seconds of rest X 5 exercises
KB Swing
Band Split Squat Hold & Row
Side Plank Hip Raise
Rear Leg Elevated Split Squat & Single Arm Press
Iso Explosive Push-up w/ 4 Second Pause/Hold