It's a New Session of Classes! Monday July 11 - Friday July 15, 2011

Monday July 11, 2011
“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holz
A - Warm-up
B - Continuous 30 Second Movement Ladders
Siff Stance Split Squats
SL Hip Extension
Prone Cobra
Triceps Push-ups
1 Leg Dead-lift
Bird Dog Plank
Back Plank Hold
Burpees

Tuesday July 12, 2011
“Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains two descriptions: might have, and should have.” – Louis E. Boone
A - Warm Up
B - Continuous 20 Minute Routine
1 – Ab Slides X 10
2 – Spiderman Push Ups X 10 Count
3 – Bulgarian Squats with Hops X 10
4 – Side-to-side MB Slam X 10

Thursday July 14, 2011
“I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.” – Mother Teresa
A) Dynamic Warmup & Hip Mobility
B) Tabata Protocol Coupled Training
20/10 X 8 "rounds"
A1 – Push-up & Pike Combo
A2 – Squat & Tube Row Combo

B1 – Jumping Split Squat Slam Ball
B2 – KB Swing

C1 – Forward Lunge & Hammer Curl (L & R)
C2 –Mountain Jumpers

D1 – Band Resisted Lateral Step
D2 – Supermans

Friday July 15, 2011
“We have no right to ask when a sorrow comes, “Why did this happen to me?” unless we ask the same question for every joy that comes our way.” – Philip E. Berstein
A – Warmup
B – 60/30 Strength/Cardio Session
60 seconds of work, 30 seconds of rest, 2 exercises X’s 2 “rounds” then 60 second rest & transition
Superset Station#1:
1 – KB Squat & 45 Degree Press
2 – Fast Feet in Ladder
Superset Station#2:
1 – Row & 4 second hold
2 – Burpee & Jumping Jack Combo
Superset Station#3:
1 – Atomic Plank w/ Push-up & Pike
2 – 7 Skater Hops & 4 Forward Lunges